6 Ways to Encourage Kids to Exercise According to healthychildren.org, just 1 in 3 kids are physically active every day, and on average, spend over seven hours daily using phones, computers, televisions and other electronic gadgets. With those statistics, it’s really not all that surprising that around one-third of children in the U.S. are either
Hey There! Today, I want to talk about snacking healthy, especially if you are a blogger and social media influencer like me. People like us, spend hours upon hours a day sitting on our backsides at our desks. The only exercise we are getting comes from our fingers clacking across our keyboards. It can get
The ABS trainer uses force and resistance to tone muscles. It is great for toning your thighs, arms and your core muscles. To work your core, you set one set of handles, “ABS” facing outward, on your lap. Then, you grab the top handles that should be under your chin like you would grab a
